Now, gyming, despite being hated by the spell-checker, is a word we are all familiar with. But how many of us actually go? Is it enough? Do those among us who need it actually go? Or is it just those who want another set of tendons to be as thick as lead piping?
You see, the thing about gym is it's your choice, you don't have to follow some sergeant's drill or an instructor, you can take it at your own pace. And there-in lies the problem and the solution in one.
For those of us who need to get off our rears, there is the knowledge that you don't have to push yourself too hard, just enough that work off the calories needed. For those other's among us who don't break a sweat under their instructor's guidance and can lift a small cow, you know that you can still push yourself to the point where progress is made. But you have to make the choice to do enough.
Now get out there and work yourself into a better healthier person, a good start would be to stop reading, turn off the pc and go sign up at your local gym, because EVERYONE is scared of dying in front of their computer from a heart attack and being forever known as "that guy who died in front of his computer while eating cheese puffs".
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