And in having fears, we also need to face them. Sometimes, we grow out of fears, like the fear of what is in your closet... although with the mess in my room that is still valid. Other times, we face them head on, bite the bullet and get it over with. This works best but is often the most painful at the time.
I'll give you two examples: Firstly, I'm seriously afraid of heights. On the third floor of my school I get jumpy and feel chills down my spine when I look over the balcony.
So how did I help to fight this, or at least prove that I could face it when necessary?
I did something both very stupid and very clever: I went to a theme park and tried out a rollercoaster. Well, actually, 5 or 6 rollercoasters. And you know what? It's some of the most fun I've ever had.
Pure evil, pure evil little buggers...
I have to take these bricks out of the filthy, web-ridden pile and stuff them into a wheelbarrow. Without getting bitten. By the time I was done, I had seen about ten of the things and had almost touched a couple of those.
But it taught me that they aren't that scary or dangerous, and while I should keep a healthy respect for them, I didn't need to freak out.
I hope that whatever fear is holding your sanity in its clutches is overcome soon and I wish you a great day.